The Link Between Your Spine and Heart Health
February is Philippine Heart Month, and while most conversations focus on diet, cholesterol, and exercise, there’s another important piece of the puzzle that often gets overlooked: your nervous system.
Your spine does much more than support your posture — it protects your spinal cord, which is the main communication pathway between your brain and your body. Every organ and system, including your heart, relies on clear and efficient nerve communication to function properly.
The nerves that help regulate heart rate, blood pressure, and circulation travel through the upper and mid-back (thoracic spine). When there is tension, restricted movement, or spinal dysfunction in these areas, it may interfere with how effectively the nervous system communicates with the cardiovascular system.
Stress plays a major role as well. When you’re under chronic stress, your body stays in “fight or flight” mode. This can elevate heart rate, tighten muscles in the neck and shoulders, and increase blood pressure over time. Many people physically carry stress in their upper back — the same region connected to heart-related nerve pathways.
Poor posture can also contribute. Slouching compresses the rib cage, limits full lung expansion, and encourages shallow breathing. Over time, this may place additional strain on both the spine and the cardiovascular system.
Chiropractic care focuses on restoring proper spinal movement and supporting nervous system balance. While it is not a treatment for heart disease, maintaining a healthy spine may help reduce tension, improve posture, support relaxation, and promote overall wellness.
Of course, true heart health includes regular exercise, balanced nutrition, and appropriate medical care. But addressing spinal health and stress management can be an important part of a comprehensive approach.
This February, consider small habits that benefit both your spine and your heart:
– Take posture breaks throughout the day
– Practice deep, diaphragmatic breathing
– Stay active with regular walks
– Schedule routine chiropractic care
Your body works as one connected system. When your spine functions well, your nervous system functions better — and that supports whole-body health.
Ready to show your heart (and your spine) some love? Come see us at Well-Balanced Chiropractic Wellness Center today!
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#YoullBeFineWhenYourSpineIsAligned