Love Your Spine — And Your Heart

The Link Between Your Spine and Heart Health February is Philippine Heart Month, and while most conversations focus on diet, cholesterol, and exercise, there’s another important piece of the puzzle that often gets overlooked: your nervous system. Your spine does much...
Dealing with Everyday Stress

Dealing with Everyday Stress

According to the World Health Organization, “Stress can be defined as any type of change that causes physical, emotional or psychological strain. Stress is your body’s response to anything that requires attention or action.” Every day, each one of us encounters...
New Year, New You

New Year, New You

The start of the new year is when many people resolve to make changes. For the first week or so, everyone is fired up to become the best version of themselves. But as January turns to February, their enthusiasm begins to wane, and so does the resolve to change. This...
How to Stress-Proof Your Holidays

How to Stress-Proof Your Holidays

The holidays are fast approaching, and everyone is looking forward to all the fun that’s coming up. But the holidays are not just a time of excitement and anticipation. They’re also a time of stress for many of us. Whether you’re thinking about what to serve during...