Dealing with Everyday Stress

According to the World Health Organization, “Stress can be defined as any type of change that causes physical, emotional or psychological strain. Stress is your body’s response to anything that requires attention or action.” Every day, each one of us encounters...

How to Avoid Tech Neck

How to Avoid Tech Neck As people use their smartphones and devices more and more, the prolonged screen use without proper rest or stretching can result in the health condition known as tech neck. Your neck acts as a cushion for your head. When your head is in the...

Tips for a Good Night’s Sleep

A good night’s sleep is a wonderful thing. You feel rested and full of energy, ready and able to face the day. The importance of sleep to our health cannot be overstated. Lack of sleep is linked to many chronic health problems like diabetes, hypertension, heart...

Bone Up on Keeping Your Bones Healthy

Your bones are an integral part of your body. They support it and help you move, they make blood cells and protect your organs. But as you grow older, your bones become thinner and perhaps even brittle. This makes you more prone to injury. In order to keep your bones...