Blog
Dealing with Everyday Stress
According to the World Health Organization, “Stress can be defined as any type of change that causes physical, emotional or psychological strain. Stress is your body's response to anything that requires attention or action.” Every day, each one of us encounters people...
New Year, New You
The start of the new year is when many people resolve to make changes. For the first week or so, everyone is fired up to become the best version of themselves. But as January turns to February, their enthusiasm begins to wane, and so does the resolve to change. This...
How to Stress-Proof Your Holidays
The holidays are fast approaching, and everyone is looking forward to all the fun that’s coming up. But the holidays are not just a time of excitement and anticipation. They’re also a time of stress for many of us. Whether you’re thinking about what to serve during...
How to Avoid Tech Neck
How to Avoid Tech Neck As people use their smartphones and devices more and more, the prolonged screen use without proper rest or stretching can result in the health condition known as tech neck. Your neck acts as a cushion for your head. When your head is in the...
Tips for a Good Night’s Sleep
A good night's sleep is a wonderful thing. You feel rested and full of energy, ready and able to face the day. The importance of sleep to our health cannot be overstated. Lack of sleep is linked to many chronic health problems like diabetes, hypertension, heart...
How to Keep Your Back Happy with the Right Backpack
It’s been over two years since the Covid-19 pandemic started, and we are finally going back to the office, or back to school. This means bringing everything we need with us, and backpacks can help us with that, if we choose the right one and wear it correctly....