by Well-Balanced Chiro | Oct 30, 2022 | Health
How to Avoid Tech Neck As people use their smartphones and devices more and more, the prolonged screen use without proper rest or stretching can result in the health condition known as tech neck. Your neck acts as a cushion for your head. When your head is in the...
by Well-Balanced Chiro | Sep 28, 2022 | Health
A good night’s sleep is a wonderful thing. You feel rested and full of energy, ready and able to face the day. The importance of sleep to our health cannot be overstated. Lack of sleep is linked to many chronic health problems like diabetes, hypertension, heart...
by Well-Balanced Chiro | Aug 31, 2022 | Health
It’s been over two years since the Covid-19 pandemic started, and we are finally going back to the office, or back to school. This means bringing everything we need with us, and backpacks can help us with that, if we choose the right one and wear it correctly....
by Well-Balanced Chiro | Jul 31, 2022 | Health
Your bones are an integral part of your body. They support it and help you move, they make blood cells and protect your organs. But as you grow older, your bones become thinner and perhaps even brittle. This makes you more prone to injury. In order to keep your bones...
